The Stories We Tell


“Pay attention to what you pay attention to.”

We all tell ourselves stories.

Day in and day out, our lives are defined by the stories going on in our heads whether we’re consciously aware of them or not. If you want to become aware of the stories you’re telling, all you have to do is look around. All of our most commonly told stories are reinforced by physical evidence. That’s because they’ve been practiced so much that they’ve become beliefs – keeping us in a holding pattern of living the same thing over and over again.

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Are you ready?


Happy Wednesday, perpetual transitioners!

Do you ever feel like you’re in a state of constant transition? That you’re on the way to something and never quite there yet? I’ve decided to name this state of being perpetual transition and I believe that the vast majority of us live there. Wanting, wishing, hoping for things that lie just outside of our reach.

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My New Year Ritual: Reflect and Correct


Original IG post: @sikadee

Happy New Year! Wow, December was a busy month for me. Sorry, I’ve been MIA for a while but I’m happy to be back.

The end of the year and the beginning of a new year is always a reflective time for me. This year I was doing a lot of last-minute rushing around but I did finally get the chance to do what I like to call “my reflections and corrections” last Monday since offices were closed for New Year’s Day.

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