Life With Open Hands: A Practice of Surrender


Happy holiday week and almost June! Who else is completely in shock that its already the 6th month of the year?? *raises both hands* The speed at which the year moves never ceases to amaze me.

As we move into June, have you taken a second to check in with yourself? Check in with your goals and how you’re doing? Check in with your mental state? Check in with your intentions and how your life is structured around them? I highly suggest you take 5-10 minutes to do so.

Continue reading


The Stories We Tell


“Pay attention to what you pay attention to.”

We all tell ourselves stories.

Day in and day out, our lives are defined by the stories going on in our heads whether we’re consciously aware of them or not. If you want to become aware of the stories you’re telling, all you have to do is look around. All of our most commonly told stories are reinforced by physical evidence. That’s because they’ve been practiced so much that they’ve become beliefs – keeping us in a holding pattern of living the same thing over and over again.

Continue reading

Are you ready?


Happy Wednesday, perpetual transitioners!

Do you ever feel like you’re in a state of constant transition? That you’re on the way to something and never quite there yet? I’ve decided to name this state of being perpetual transition and I believe that the vast majority of us live there. Wanting, wishing, hoping for things that lie just outside of our reach.

Continue reading

Check Your Bags



I spent this past weekend in beautiful and uncharacteristically sunny, San Francisco (sunny until the last day that is, which is pictured above) for the first time. I learned a lot about the replenishing qualities of vacation. The space it provides in your mind to appreciate your life, your surroundings, your being, and so much more.

Continue reading

Rebirth, Surrender: A Manifesto


It was Sunday evening and I was energetically spent from another one of my funks that I could only attribute to cosmic attack. I intelligently decided to reach out to some friends rather than wallow in my depleted emotional state (which is my usual unhealthy course of action). My angelic friend just happened to be heading to church in 45 mins and I knew that seeing her was my best bet for salvation from my inexplicable emotional spiral.

Continue reading

8 Books That Will Lift Your Spirit and Lead You to an Inspired Life

inspiring book journal latte

A little over a year ago, I wrote a blog post reflecting on my 23rd year of life as it came to a close and I turned 24. I shared the struggles that I encountered around my 23rd birthday a year ago along with the activities, organizations, and people that helped to re-center me after a rough emotional time. While they each played an important role in bringing me back to my normal self, the authors and teachers of different motivational books and podcasts (who I refer to as my virtual mentors) were some of my most treasured resources.

Continue reading